Simple activities to help young people understand and manage their mental health and well-being.
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Knowing how to respond to anxious feelings will help keep students calm and safe.
This two-part resource contains simple activities that can be completed in class and at home, to help young people understand and manage their mental health and well-being.
Ready-to-go lessons paired with differentiated multimedia content for the classroom.
Print-ready worksheets to build resiliency skills in students at different levels.
Resources for students and their families to practice and reinforce mindfulness at home.
In-Class Lessons 
Activities & Worksheets 
Mindfulness Exercises