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Raising Resilient Kids

Simple activities to help young people understand and manage their mental health and well-being.

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In an ever changing world, uncertainty about what’s next creates a perfect storm that can fuel anxiety.

Knowing how to respond to anxious feelings will help keep students calm and safe.

This two-part resource contains simple activities that can be completed in class and at home, to help young people understand and manage their mental health and well-being.

icon-resilient-kids-multimedia_84px In-Class Lessons

Ready-to-go lessons paired with differentiated multimedia content for the classroom.

icon-resilient-kids-worksheets_84px Activities & Worksheets

Print-ready worksheets to build resiliency skills in students at different levels.

icon-resilient-kids-home_84px Mindfulness Exercises

Resources for students and their families to practice and reinforce mindfulness at home.